# @dr.iramqazi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMuRMXPvUu9
- **Gondola URL:** https://gondola.cc/posts/63409252-driramqazi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc255107e3.jpg
- **Posted:** 2025-07-30T07:06:58.000+00:00
- **Account Owner:** Dr.Iram Qazi (@dr.iramqazi) — https://gondola.cc/dr.iramqazi

## Caption

🧴 What is an FTU (Fingertip Unit) of Sunscreen?

1 FTU = the amount of sunscreen squeezed from the tip to the first crease of your index finger 👉
This equals approximately 0.5 grams of product — a helpful way to apply the right amount for proper sun protection ☀️🛡️

✅ Recommended FTUs:

☀️ FTU Tips for Sunscreen Use
	•	🪞 Use 1.5–2 FTUs for face to ensure even, complete protection
	•	📏 Use the “2-finger rule” as an alternative: one line of sunscreen down the length of both your index and middle fingers from the base to the tip (good for face + neck)
	•	🔁 Reapply every 2 hours, or after swimming or sweating
	•	❗ Don’t forget:
	•	👂 Ears
	•	👁 Eyelids (if using SPF-safe)
	•	💋 Lips (use SPF lip balm)
	•	👤 Back of neck

#SunscreenTips #FTU #SunProtection #Dermatology #SPFEducation #HealthySkin #SkinCareRoutine #UVProtection #DailySPF #WomenInDermatology #SummerSkinCare #PreventSkinDamage

## Stats

- **Views:** 4,155
- **Likes:** 2,364
- **Shares:** 0
- **Comments:** 2

## Tags

womenindermatology, summerskincare, dermatology, dailyspf, skincareroutine, spfeducation, preventskindamage, sunscreentips, uvprotection, sunprotection, healthyskin, ftu

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