# @dr.iramqazi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOLfYNdkniR
- **Gondola URL:** https://gondola.cc/posts/63409306-driramqazi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bca827423b.jpg
- **Posted:** 2025-09-04T12:02:26.000+00:00
- **Account Owner:** Dr.Iram Qazi (@dr.iramqazi) — https://gondola.cc/dr.iramqazi

## Caption

✅ Hair Care Dos
	
	•	🧴 Use the right shampoo & conditioner – match to your hair type.
	
	•	🪮 Detangle gently – use a wide-tooth comb from ends upward.
	•	🔥 Use heat protectant – before blow-drying or styling.
	
	•	🥗 Eat a balanced diet – protein + vitamins = healthy growth.
	

❌ Hair Care Don’ts
	•	🚫 Don’t overwash – strips natural oils, causes dryness.
	•	💧 Don’t use hot water – weakens hair & dries scalp.
	
	•	🔥 Don’t overuse heat tools – damages cuticle over time.

	•	🪢 Don’t tie hair too tightly – avoids breakage & hair loss.

	•	🧪 Don’t bleach/color too often – weakens strands, use deep care.
	
👉 #HairDonts #NoMoreBreakage #ScalpCare 
#HealthyHair #HairCareTips #StrongStrands #NaturalHairCare #GlowingLocks #ScalpHealth #ShinyHairGoals #SelfCareRoutine #HairLovers #HairCareCommunity

## Stats

- **Views:** 4,849
- **Likes:** 1,426
- **Shares:** 0
- **Comments:** 5

## Tags

naturalhaircare, haircaretips, scalphealth, scalpcare, nomorebreakage, strongstrands, selfcareroutine, healthyhair, hairlovers, haircarecommunity, shinyhairgoals, hairdonts, glowinglocks

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