# @theking.mi7 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVaOBMmjbE_
- **Gondola URL:** https://gondola.cc/posts/63425720-thekingmi7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0be6a41783.jpg
- **Posted:** 2026-03-03T04:56:45.000+00:00
- **Account Owner:** Nikolai Putin-Romanov (@theking.mi7) — https://gondola.cc/theking.mi7

## Caption

Fuel your body, the raw way! Most of my life I've been trying to lose weight but I still don't cook most of my food. 🌱✨

Gaining weight on a raw food diet isn't just about eating more—it’s about eating smarter. To hit a caloric surplus while keeping it 100% plant-based and unprocessed, you need to focus on "heavy" raw ingredients: healthy fats, sprouted proteins, and natural sugars.

Check out this High-Density Raw Power Bowl designed for sustainable energy and muscle support. 🥑💪

What’s in the Bowl?
 * The Base: Sprouted Buckwheat Groats (digestible, protein-packed, and "raw-safe").
 * Healthy Fats: Creamy Mashed Avocado drizzled with cold-pressed Olive Oil.
 * The Crunch: A mix of Walnuts, Almonds, and Pumpkin Seeds for those essential Omega-3s.
 * Protein Boost: A heavy sprinkle of Hemp Hearts (contains all 9 essential amino acids!).
 * Natural Energy: Fresh Mango, Blueberries, Raspberries, and chopped Medjool Dates for that perfect calorie-dense sweetness.

The Secret Sauce? On the side, we’ve got a Liquid Gold Smoothie made with raw almond milk and a big dollop of almond butter. Drinking your calories alongside a nutrient-dense meal is the ultimate hack for healthy weight gain! 🥤✨

Why it Works:
✅ Sprouted Grains: Neutralizes phytic acid for better nutrient absorption.
✅ Balanced Glycemic Index: Fiber from the nuts and seeds slows down the fruit sugars, keeping your energy steady.
✅ Zero Fillers: Just pure, raw fuel.

Who says you can't bulk on a raw diet raw is bulk.

Tag a friend who needs some high-cal plant inspo! 👇
#RawFood #WeightGain #PlantBasedBulking #RawVegan #CleanEating

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## Tags

weightgain, rawfood, plantbasedbulking, cleaneating, rawvegan

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