# @moealichehade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSpMN6rjNol
- **Gondola URL:** https://gondola.cc/posts/63431819-moealichehade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7df08b35f.jpg
- **Posted:** 2025-12-24T10:55:24.000+00:00
- **Account Owner:** Mohamad-Ali Chehade (@moealichehade) — https://gondola.cc/moealichehade

## Caption

Formal mindfulness is the structured side of mindfulness practice. It is where attention is trained intentionally through regular, dedicated practice.

What is Formal Mindfulness?

Formal mindfulness is a planned practice where you set aside specific time to practice mindfulness with intention.

Common examples include breath meditation, body scan, sitting meditation, and guided practices.

Neuroscience view

Formal mindfulness supports neuroplasticity, the brain’s ability to change through experience. Regular meditation strengthens attention control networks and reduces reactivity in stress related brain pathways.

Psychology view

From a psychological perspective, formal mindfulness reduces anxiety, depression, and perceived stress. It works by training attention and improving emotional regulation over time.

Mindfulness based coaching view

In coaching, formal mindfulness is like going to the gym for the mind. It builds inner skills such as focus, calm, and emotional balance, which support daily life challenges.

Formal mindfulness is practice time for the brain and nervous system.

APA References

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
https://doi.org/10.1038/nrn3916

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health. Clinical Psychology Review, 31(6), 1041–1056.
https://doi.org/10.1016/j.cpr.2011.04.006

#mindfulness #meditation #present #moment #mindfulink

## Stats

- **Views:** 0
- **Likes:** 2,482
- **Shares:** 0
- **Comments:** 1

## Tags

moment, present, mindfulness, mindfulink, meditation

---
Copyright (c) Gondola