# @moealichehade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU5gGnXDBKs
- **Gondola URL:** https://gondola.cc/posts/63431855-moealichehade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82f03b1952.jpg
- **Posted:** 2026-02-18T11:59:49.000+00:00
- **Account Owner:** Mohamad-Ali Chehade (@moealichehade) — https://gondola.cc/moealichehade

## Caption

How to Work with Thoughts
In Mindfulness Based Coaching?

When a difficult thought shows up, we do not fight it. We work with it gently.

1.	Notice
Pause and ask:
What is happening in my body?
What emotions are present?
What thoughts are moving through my mind?

2.	Name
Give the experience simple language:
What is this feeling?
What is this thought?

Naming creates space.
Space creates choice.

3.	Nurture
Instead of correcting the thought, ask:
What do I need right now?
What would feel supportive?

This approach keeps the focus on awareness and self compassion, not on forcing positive thinking.

Example:
“I notice tightness in my chest.”
“I name this as anxiety.”
“I nurture by slowing my breathing.”

Mindfulness based coaching is not about changing thoughts immediately.
It is about building a relationship with our inner experience that is kind, steady, and wise.

Mindfulink

#Mindfulink #mindfulness #Notice #Name #Nurture

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## Tags

name, notice, nurture, mindfulness, mindfulink

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