# @moealichehade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cz6S1RvtK5t
- **Gondola URL:** https://gondola.cc/posts/63432080-moealichehade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31ff21ac94.jpg
- **Posted:** 2023-11-21T14:07:05.000+00:00
- **Account Owner:** Mohamad-Ali Chehade (@moealichehade) — https://gondola.cc/moealichehade

## Caption

If you would seek health, look first to the spine.” -Socrates

Ease back pain and reduce stress through yoga poses like cat-cow, lotus pose, and triangle pose. If you’re grappling with back discomfort, consider incorporating yoga into your routine. This mind-body therapy is frequently prescribed not only for alleviating back pain but also for managing the associated stress. Specific yoga poses target muscle strength and relaxation, providing relief. Spending a few minutes each day on yoga enhances body awareness, allowing you to identify areas of tension and imbalances. This newfound awareness becomes a tool for achieving balance and alignment, empowering you to address issues contributing to back pain. By integrating yoga into your daily practice, you embark on a journey of self-discovery and self-care, promoting both physical and mental well-being.

#StrongMovemberYogis 
November 20-24

*Ardha chandrasana variation focusing on legs strength more than on hip opening.
*Toes Squat pose variation .

✨Lineup:
Do any pose that works for the affirmation!
▪️Day 1: My Legs are Strong 
▪️Day 2: My Back is Supple
▪️Day 3: My Heart is Open
▪️Day 4: My Hips Don’t Lie
▪️Day 5: My Body is Powerful

✨Prizes:
tumaz.sport US
onura_sportwear EU
soothfeel US
plankpad_official US/EU
iugashop US 

✨Hosts:
karmabhaktiyoga
cecilia.hartman
trudyyogaharmony
yui_becielo  #yogaitalia #yogaitaly #yogadeutschland
 #yogagermany #yogafrance #yogausa #yogaindia #yogauk #yogabrazil
#yogaspain #yogacanada
 #yogamumbai #yogarishikesh
#yoga #yogalife #yogainspiration #yogalove #yogachallenge#yogapractice #yogateacher #yogajourney #yogadaily #yogacommunity #hathayoga #igyogafam #loveyoga #hathayoga #yinyoga

## Stats

- **Views:** 0
- **Likes:** 1,877
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- **Comments:** 33

## Tags

yogaitalia, yogacanada, igyogafam, yogachallenge, yogauk, strongmovemberyogis, yogateacher, yogajourney, yogarishikesh, yogalife, yogaindia, yogaspain, yogadeutschland, yogagermany, yogadaily, yogabrazil, yinyoga, yogafrance, yogainspiration, hathayoga, yogalove, yogamumbai, yoga, yogaitaly, yogacommunity, loveyoga, yogausa, yogapractice

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