# @moealichehade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cz6Qvn0PCHm
- **Gondola URL:** https://gondola.cc/posts/63432116-moealichehade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/971d47e2db.jpg
- **Posted:** 2023-11-21T13:48:50.000+00:00
- **Account Owner:** Mohamad-Ali Chehade (@moealichehade) — https://gondola.cc/moealichehade

## Caption

Why self care?

Rediscover the soothing embrace of self-love by taking a moment to hug yourself. In a society that prioritizes external validation, the transformative power of self-embrace often goes unnoticed. Embracing yourself creates a tangible physical connection, fostering self-acceptance and strengthening the bond between mind and body. It becomes a tender expression of self-compassion, a poignant reminder that you deserve kindness and support from within. During difficult times, a self-hug offers solace, calming anxiety and grounding you emotionally. This act also reconnects you with your inner child, providing a safe haven for healing and growth. Beyond that, a self-hug cultivates self-love and self-acceptance, reinforcing your worthiness and building resilience. In a world clamoring for external affirmation, remember the significance of wrapping your own arms around yourself—a genuine affirmation of warmth, comfort, and the love you inherently deserve.

Knee to chest 🫂🤗

#YogisCreateMeaning 
November 20-24 

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Line up
2) Hug yourself - Knees to chest 

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- **Views:** 0
- **Likes:** 1,878
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- **Comments:** 52

## Tags

yogacanada, igyogafam, yogachallenge, yogauk, yogateacher, yogajourney, yogarishikesh, yogalife, yogaindia, yogaspain, yogadeutschland, yogagermany, yogadaily, yogabrazil, yinyoga, yogafrance, yogainspiration, hathayoga, yogalove, yogamumbai, yoga, yogaitaly, yogacommunity, yogiscreatemeaning, loveyoga, yogausa, yogapractice, yogaitalia

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