# @thehostedkitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWPUXUR9KL
- **Gondola URL:** https://gondola.cc/posts/63441597-thehostedkitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/021f7f43ca.jpg
- **Posted:** 2025-08-14T19:40:16.000+00:00
- **Account Owner:** Sara Simpkins (@thehostedkitchen) — https://gondola.cc/thehostedkitchen

## Caption

The best way to eat your veggies is to hide them in your pasta sauce 🫣

Guys this cauliflower cacio e pepe is SOOO GOOD. I’ve been trying to get creative with sneaking veggies + more protein in the boys food and this one was a hit!! 

I boiled the pasta in @kettleandfire bone broth which is packed with a TON of extra nutrients & protein. Plus the pureed cauliflower is the perfect veggie to mix in making a delicious nutrient packed meal for you or your kiddos! Plus, trust me when I say, it tastes 10000/10. 

Recipe can be found below. Make sure to save this post to easily revert back when cooking!! 

PROTEIN PACKED CAULIFLOWER CACIO E PEPE🧀 

Ingredients 

-1 box of cavatappi pasta
-1.5-2 cups of of steamed cauliflower, blended (I used a steam in bag cauliflower for convenience!)
-32 oz of @kettleandfire bone broth *make sure to save the bone broth the pasta is boiled in to add back to the dish!! 
-3 TB of butter
-2 tsp of ground pepper
-1/4 cup of milk 
-1 to 2 cups of freshly shredded Parmesan 
-salt to taste 

Heat pan over medium heat. Add butter and pepper. Add 1/2 cup of bone broth and bring to a simmer. Add 1 cup of parmesan and mix. 

Bring bone broth to a boil. Cook until al dente. Save the pasta water.

Steam cauliflower and blend with a splash of milk until consistency is creamy. 

Add pasta directly to the pan once al dente with additional parmesan and the remaining bone broth. Pour cauliflower into pan and mix. Serve and enjoy! 

#cacioepepe #toddlermeals #pastarecipe #eatathome #pastapasta #easydinnerideas

## Stats

- **Views:** 1,273
- **Likes:** 71
- **Shares:** 0
- **Comments:** 1

## Tags

pastapasta, eatathome, toddlermeals, pastarecipe, easydinnerideas, cacioepepe

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