# @coachreneelynn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW2LYQAkr8l
- **Gondola URL:** https://gondola.cc/posts/63446247-coachreneelynn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5949932d21.jpg
- **Posted:** 2026-04-07T22:04:16.000+00:00
- **Account Owner:** Renee Lynn | Design Your Life (@coachreneelynn) — https://gondola.cc/coachreneelynn

## Caption

Pilates, yoga & Gyrotonic changed my life in my late 30s…
I stopped pushing my body and started listening to it.

Your body will give you what you ask of it 💫

Go take a class. Slow down. Breathe.

👇 Have you ever tried one? What did you love?

⸻

Hashtags

#WomenOver40 #PilatesLife #YogaJourney #MindBodyConnection MovementIsMedicine

## Stats

- **Views:** 276
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

mindbodyconnection, yogajourney, womenover40, pilateslife

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