# @thedavisstandard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVduX4PjXE9
- **Gondola URL:** https://gondola.cc/posts/63459694-thedavisstandard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e39122d059.jpg
- **Posted:** 2026-03-04T13:40:40.000+00:00
- **Account Owner:** Jessica Lee (@thedavisstandard) — https://gondola.cc/thedavisstandard

## Caption

My mom is 70+ now and people constantly ask her age. When I asked her #1 anti-aging secret — her answer: cut the sugar. Not just candy and cookies. The hidden stuff. White bread, flavored lattes, alcohol, processed snacks — it all adds up fast. She says it’s made the biggest difference through her 40s, 50s, and beyond — skin health, energy, inflammation, everything. I’m not perfect at it (cheat days are real 😅) but the 90/10 rule is doable: keep ~90% of your diet low in added sugar, high in protein and health fats and veggies and don’t stress the rest.
Save this if you’re trying to clean up your diet — and send it to a friend who needs to hear it going through tough midlife with perimenopause and menopause because according to my mom, diet change has been a huge savior for her! #midlife #menopause #perimenopausehealth

## Stats

- **Views:** 104,648
- **Likes:** 3,624
- **Shares:** 0
- **Comments:** 170

## Tags

midlife, 1, menopause, perimenopausehealth

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