# @thedavisstandard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTwXPnaDfUD
- **Gondola URL:** https://gondola.cc/posts/63459773-thedavisstandard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd254440fa.jpg
- **Posted:** 2026-01-21T02:22:35.000+00:00
- **Account Owner:** Jessica Lee (@thedavisstandard) — https://gondola.cc/thedavisstandard

## Caption

How well do you really know your breasts? Lymphatic massage is so important overall but especially for women around the armpits and breast area, where lymph can easily get stagnant (my lymphatic massage therapist also recommends this). 
It’s incredibly easy to do - easy to do it in the shower, while getting ready just a few minutes a day. My mom @thejiniga always said this was essential since your lymph system doesn’t have a pump. This is also why women shouldn’t wear tight wired bras that block very important lymph nodes and circulation around the breasts. Save this and remember to do them daily for breast health. 
#lymphaticdrainage
#breasthealth
#womenshealth
#selfcarehabits
#wellnessover40

## Stats

- **Views:** 134,096
- **Likes:** 5,023
- **Shares:** 0
- **Comments:** 50

## Tags

wellnessover40, selfcarehabits, lymphaticdrainage, breasthealth, womenshealth

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