# @thedavisstandard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTyv27jDfjE
- **Gondola URL:** https://gondola.cc/posts/63459858-thedavisstandard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/802616ca67.jpg
- **Posted:** 2026-01-22T00:35:07.000+00:00
- **Account Owner:** Jessica Lee (@thedavisstandard) — https://gondola.cc/thedavisstandard

## Caption

I gave up all types of weight training after thyroid cancer because my body was inflamed, sore, and bulky. Now I’m adding strength back in 2x a week for 30–40 minutes (not super heavy and not a full hour long) after learning from my doctor how important some heavier lifting can be — especially for me with suppressed TSH post higher-risk thyroid cancer — for bone and heart health. But this time, I’m mixing strength with lots of flexibility, cardio, and low-impact movement. Moderation over extremes. I was too extreme last time with weight training pushing my body too much. Would love to hear how you are training!? #wellness #fitness #antiaging #longevitylifestyle #womenshealth

## Stats

- **Views:** 44,134
- **Likes:** 671
- **Shares:** 0
- **Comments:** 47

## Tags

longevitylifestyle, antiaging, fitness, wellness, womenshealth

---
Copyright (c) Gondola