# @thedavisstandard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTfcQOljYBT
- **Gondola URL:** https://gondola.cc/posts/63459862-thedavisstandard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0936dd5a90.jpg
- **Posted:** 2026-01-14T12:35:22.000+00:00
- **Account Owner:** Jessica Lee (@thedavisstandard) — https://gondola.cc/thedavisstandard

## Caption

Essential supplements my 74 year old Korean mom takes for longevity, anti-aging and health in menopause and perimenopause:
1. Protein - on days she’s busy and can’t get enough protein from foods - we both love using @ora.organic as a supplement because it’s heavily tested for heavy metals which are prominent in a lots of commercial protein powders
2. Vitamin D - absolutely essential as most women are low in vitamin D for bone health - I like @metagenics @pureencapsulations (recommended by my naturopath) @naturesbounty @naturewise_organics are good too
3. Cranberry extracts - UTIs very common in perimenopause and menopause - I use @zazzee_naturals or @gaiaherbs but you can find a lot of good options online. If you like gummies you can do @maryruthorganics for women 
4. Probiotics - essential for gut health and immunity - I love @omnibioticlife and been on it for over a year since it’s shown to be most effective as a powder form vs pills and I like their stress release - I have a code for 15% off in my bio 
4. Omega 3 - essential supplement for every woman for brain, eye, skin and heart health - if you want fish oil, @nordicnaturals is great but if you want plant based and don’t like fish taste @ora.organic is algae based and love it. I never took omega3 until past year but essential for a lot of women over 40 for brain health 

For omega3 and protein, we’ve been loving @ora.organic because it’s so clean and rigorously tested. You can use my 30% off ambassador code in my bio or in story and highlights. Or check out the link here - https://oraorganic.pxf.io/jeExgP for a 30% discount! Save this or share to reference later if helpful!
#menopause #perimenopausehealth #supplementsforwomen #genx

## Stats

- **Views:** 60,019
- **Likes:** 2,061
- **Shares:** 0
- **Comments:** 62

## Tags

supplementsforwomen, genx, menopause, perimenopausehealth

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