# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4t7WMjoMX
- **Gondola URL:** https://gondola.cc/posts/63468973-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9863c8fadd.jpg
- **Posted:** 2026-04-08T21:50:51.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Full Leg Day : glutes + hamstrings on FIRE 🔥 With some power cus we a strong bad bihhhhh 💃🏽

This is your reminder that slow, controlled reps will humble you every single time… and build real strength.

Save this one because the glute burnout is REAL.

Warm-up
• 5 min bike 
• Dynamic lower body activation

Strength 
• Trap Bar Deadlifts – 4 x 8
• Bulgarian Split Squats – 3 x 10 (weighted) + 10 (bodyweight burnout)
• Hip Thrusts – 4 x 8 (hold at top each rep + 8-sec hold finisher)
• Lateral Lunges w/ Glider – 3 x 10

Focus:
Control > speed. Time under tension > ego

#gluteday #legday #lowerbodytraining #lowerbodystrength #workouts

## Stats

- **Views:** 234
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

lowerbodystrength, workouts, gluteday, legday, lowerbodytraining

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