# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUl9Z2FEg3Q
- **Gondola URL:** https://gondola.cc/posts/63469124-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43f404c78a.jpg
- **Posted:** 2026-02-10T21:57:56.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Not my usual workout time, but leg day still got done✔️ 
Had to stick with compound moves, single leg exercises didn’t make the cut.
Thirty minutes. Efficient lifts and a good burn.
consistency > perfect timing

Workout Deets ⤵️(30 min)

Hack Squat — 3×8
Hip Thrust — 8 full / 8 pulse / 8 hold
Sumo Deadlift — 3×8
Abductions — 3×12

#legday #glutework #glutefocused #gluteworkout #workoutroutine

## Stats

- **Views:** 417
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

gluteworkout, glutefocused, workoutroutine, glutework, legday

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