# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWpJkrLjp9D
- **Gondola URL:** https://gondola.cc/posts/63469575-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c362a1509.jpg
- **Posted:** 2026-04-02T20:40:16.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

active recovery but we still move 🤍

this is your reminder that recovery doesn’t mean stop… it just looks different.

slow, controlled sculpt flow
focusing on mobility, breathwork, and moving with intention.

no weights, just bodywork + a reset.

#activerecovery #pilatesflow #lowimpactworkout #sculpt #bodyweighttraining

## Stats

- **Views:** 352
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

activerecovery, bodyweighttraining, lowimpactworkout, sculpt, pilatesflow

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