# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWg9ilpDiaG
- **Gondola URL:** https://gondola.cc/posts/63469576-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89e387a466.jpg
- **Posted:** 2026-03-30T16:23:34.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

If you want efficient full body work… add this combo to the routine 🎯

this combo hits back, core + glutes in one flow

always in my rotation with kettlebells, dumbbells, or barbell 💪🏽

save & try it 👀
3 sets of 10-12 reps

#fullbodyworkout #gluteworkout #backworkout #sculpt #workoutroutine

## Stats

- **Views:** 1,566
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

gluteworkout, backworkout, sculpt, workoutroutine, fullbodyworkout

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