# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVZQDsgEnd8
- **Gondola URL:** https://gondola.cc/posts/63469578-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b4980cd7d.jpg
- **Posted:** 2026-03-02T19:59:12.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Full Body Cardio Finisher 🔥

Ending today’s strength workout with a cardio EMOM circuit.

If you’re new here — EMOM = Every Minute On the Minute.
You complete the reps, rest for whatever time is left in that minute, then repeat when the next minute starts.

We ran this for 3 minutes:
6 reps each

• Swings
• Push Press
• Marches

Simple. Spicy. Effective.

This is one of my favorite ways to level up a full body workout, boost endurance, and increase calorie burn without adding another 30 minutes of cardio.

Save this for your next full body day 💪🏽

#cardiocircuit #emom #endurancetraining #cardioworkout #fullbodyworkouts

## Stats

- **Views:** 400
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

cardioworkout, endurancetraining, emom, cardiocircuit, fullbodyworkouts

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