# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGy1x9kgGe
- **Gondola URL:** https://gondola.cc/posts/63469580-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a31db107d.jpg
- **Posted:** 2026-01-29T19:24:45.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Quick, low-impact full body workout I did at home on wash day when time was tight.

Saving this one for busy girl days.

3-4 Rounds, 8-10 reps, 1 min breaks between rounds

- KB Squats
-KB Single Arm Row
-Deadlifts
-Walkout + Pushup
-Alt. Single Leg Reaches

@beyondyoga 
@lululemon 
@oikos 

#fullbodyworkout #athomeworkouts #lowimpactworkout #workoutroutine #kettlebellworkout

## Stats

- **Views:** 1,158
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

kettlebellworkout, lowimpactworkout, workoutroutine, fullbodyworkout, athomeworkouts

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