# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTsvIVujfcV
- **Gondola URL:** https://gondola.cc/posts/63469728-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a82bb12f9.jpg
- **Posted:** 2026-01-19T16:29:49.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Pilates-inspired sculpted core routine focused on low-impact core strengthening ✨

Save this for your next core day 🖤
1a. Kneeling side plank with Reach + Knee Drive (45 sec.)
1b. Straight Leg Pulses (:15)
2. Plank Knee Drive + Ext. (20 sec. + 8 pulses) *same side*
Repeat sequence on other side
3. Glider Plank Knee Drives + Pike (30 sec.)

2 rounds total 

@gymshark @gymsharkwomen 

#core #sculpt #corestrength #coreroutine #abroutine

## Stats

- **Views:** 1,372
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

coreroutine, abroutine, sculpt, core, corestrength

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