# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTbpW4sjTPp
- **Gondola URL:** https://gondola.cc/posts/63469729-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2376f1e835.jpg
- **Posted:** 2026-01-13T01:13:39.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

The full-body strength workout I’ve been starting my weeks with for the past three weeks. 

Today was progressive overload, and whew… we felt it 🥵

 Workout breakdown below ⬇️

Dynamic Warmup-
Squat + Hip Rotations 30 sec.
Plank Shoulder Taps 2x10
Med ball Hamstring curls 2x12

Trap Bar DL 3x8-10

Superset 3x10
Lying Chest Press 
Trx Inverted Rows

Bulgarian Split Squat 3x10/each

Superset 3x10
KB Alt. Overhead Press 
Lat PullDowns 

Leg Press 3x10

#fullbodyworkout #strengthtraining #gymworkouts #fitness #workoutroutine

## Stats

- **Views:** 537
- **Likes:** 0
- **Shares:** 0
- **Comments:** 17

## Tags

workoutroutine, strengthtraining, fullbodyworkout, fitness, gymworkouts

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