# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR7kOHekSNY
- **Gondola URL:** https://gondola.cc/posts/63469731-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45fec34569.jpg
- **Posted:** 2025-12-06T17:44:00.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Leg day focused on glutes + hammies ❤️‍🔥
Activation - Stairmaster 10 min. 9-11 speed

Abductions 2x15
Squat Walks 2x40 sec.

Hip Thrust 1x10 (warm up set)
3x8 + 8 sec hold

Leg Press Wide Stance
4x8

Kickstand Cable Deadlifts 
3x10/each

Finisher (not shown)
Hydrants 2x20/each
Donkeys 2x20/each

#legday #gluteday #strenghtraining #gluteworkout #fitness #workoutroutine #lowerbodystrength

## Stats

- **Views:** 246
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

lowerbodystrength, gluteworkout, gluteday, workoutroutine, strenghtraining, fitness, legday

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