# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRuzvb1kb45
- **Gondola URL:** https://gondola.cc/posts/63469909-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd7067ea25.jpg
- **Posted:** 2025-12-01T18:54:35.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Post-holiday, motivation was low, but I knew a little intentional movement would help reset my body. Nothing complicated — just strength basics to ease back in. Save this for later 👇🏽

🔥 Workout Breakdown

1️⃣ Front Rack Squats
• 3 x 10 reps
• Getting heavier every round
• Started with 30 lbs on each, ended with 40 lbs on each 

2️⃣ Bicep Curl Combo
3x10
Double + Alt. Singles 
(Counting the double curls toward your reps)
•Started with 15 lbs. ended with 20s

3️⃣ Deadlift + Reverse Lunge Pattern
3x12
(Counting deadlifts toward the reps)
• Getting heavier each round just like the squats
•Started with 35 lbs. ended with 40s

4️⃣ Dumbbell Leg Raises (Core)
3x12
• Slow + controlled
• My comfort core move with a 20 lb. DB

Why I Love This Routine:
✔️ Low pressure
✔️Full-body activation
✔️Helps me reset after a busy holiday weekend
✔️Just enough structure without the mental load

#postholidayworkout #workoutroutine #workoutmotivation #fullbodyworkouts #dumbbellworkouts

## Stats

- **Views:** 366
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

workoutmotivation, dumbbellworkouts, workoutroutine, postholidayworkout, fullbodyworkouts

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