# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPrPvFJjXZe
- **Gondola URL:** https://gondola.cc/posts/63469914-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/619c624d91.jpg
- **Posted:** 2025-10-11T16:30:00.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Upper body pump ❤️‍🔥 
biceps • shoulders • back • triceps

Starting with a spicy tri-set, then moving into full upper body strength work 💪🏽

Tri-set:
1a. Alternating Bicep Curls — 8 reps
1b. Double Arm Bicep Curl — 8 reps
1c. Bicep Pulses — 8x

2a. Lateral Raise + Single-Arm Drop 3x8 reps

3a. Supinated Rows — 3x10 reps

4a. Tricep Pushups — 3x10 reps

Save this for your next upper body day 🔥

 

#upperbodyworkouts #dumbbellworkout #armdayworkout #armday #fitnessroutine #upperbodyexercises

## Stats

- **Views:** 299
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

upperbodyworkouts, upperbodyexercises, dumbbellworkout, armdayworkout, fitnessroutine, armday

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