# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRhjwemDaHc
- **Gondola URL:** https://gondola.cc/posts/63470166-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7b73bd675.jpg
- **Posted:** 2025-11-26T15:16:42.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Foundational leg day with a glute focus 🍑
Squat • hinge • unilateral • core stability — the patterns you need for stronger glutes and better movement overall.
Here’s how I programmed today’s lower body + core

1️⃣ Landmine Squat (squat pattern) 4x10
2️⃣ Landmine Deadlift (hinge pattern) 4x10
3️⃣ Bulgarian Split Squat (unilateral strength) 3x10/each 
4️⃣ Weighted Standing Marches (core stability) 3x20/Alt.

Train patterns, not just exercises. 💪🏽

#gluteworkouts #legdayroutine #legdayworkout #legday #gluteday

## Stats

- **Views:** 328
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

legdayroutine, legdayworkout, gluteday, legday, gluteworkouts

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