# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRAg8PqEl2i
- **Gondola URL:** https://gondola.cc/posts/63470167-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afd5210905.jpg
- **Posted:** 2025-11-13T19:16:59.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

FULL BODY STRENGTH 

Did I feel like working out today? Noooo.
But the energy boost after this workout carried me for the rest of the day — so let’s do what we gotta do. ❤️‍🔥

Workout breakdown (lower body + upper body + core *lil sprinkle of power):

1. Elevated Banded Front Squats + Prisoner Squats
4 x 8–10 + 30-40 sec. (going into those prisoner squats IMMEDIATELY!)

2. Bridge Chest Press – Alternating Singles + Doubles
4 x 8–10

3. Lying Knee Tuck + Leg Raise
3 x 30-40 sec.

4. Glider Lateral Lunge
3 x 10

Superset:
5a. Single-Arm DB Snatch – 3 x 10 each side
5b. Glider Knee Tucks + Pike Up – 3 x 30-40 sec.

If you need a full body strength workout, dumbbell workout, or just a good gym workout for women, save this for your next session. 🔥

#fullbodyworkout #dumbbellworkout #fullbodystrength #strengthtraining #gymworkoutforwomen #fitness #coreworkout #fullbodyworkouts #fitnessmotivation #workoutroutine #trainingday #workoutoftheweek

## Stats

- **Views:** 369
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

gymworkoutforwomen, dumbbellworkout, coreworkout, trainingday, workoutoftheweek, fullbodystrength, workoutroutine, strengthtraining, fullbodyworkout, fitness, fullbodyworkouts, fitnessmotivation

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