# @erickaajanae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVuVB2kiY-r
- **Gondola URL:** https://gondola.cc/posts/63470211-erickaajanae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b09f7b25d2.jpg
- **Posted:** 2026-03-11T00:23:52.000+00:00
- **Account Owner:** Ericka Ajanae’ (@erickaajanae) — https://gondola.cc/erickaajanae

## Caption

When I say 10K walks & 1K jump ropes… I mean it, babes. 🖤

Low-impact cardio, better endurance, fat burning, a clearer mind, and discipline all in one routine.

Some of the best results don’t come from complicated workouts they come from consistency and staying focused 

10K steps 
1K jumps 
Every time 

#10ksteps #jumpropeworkout #dailywalk #cardiofitness #fitnessroutine

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 2

## Tags

jumpropeworkout, dailywalk, fitnessroutine, cardiofitness, 10ksteps

---
Copyright (c) Gondola