# @m_wazhisname on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWzbsvGgKyV
- **Gondola URL:** https://gondola.cc/posts/63470256-m-wazhisname-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/748fd45ce1.jpg
- **Posted:** 2026-04-06T20:32:42.000+00:00
- **Account Owner:** Monny (@m_wazhisname) — https://gondola.cc/m_wazhisname

## Caption

✨️Food For Thought series 3: "Tone"

There’s always a moment before I even touch a pan....
where I decide what the kitchen is about to feel like.
Not what I’m cooking, but how I’m showing up.

My kitchen ritual is quiet.

It’s me checking in with myself. 
✔️What am I carrying today? 
✔️What needs to stay outside?
✔️What deserves to be poured into this food?

Because I’ve learned the hard way—
food listens.

I’ve had nights where I didn’t set the tone right.
Moving too fast, mind too loud, spirit a little off.
Everything looked right on the plate… but it didn’t hit.
It didn’t hold people the way it was supposed to.
And that’s a vulnerable truth for me.

when I don’t use intention, the food exposes it.
So now,
 I pause.
I reset.
I cook from a place that can actually give something.
Because for me, serving with the right intention isn’t extra, it’s the priority.
—
If you want to feel that in real time…
your perfect chill spot for 4/20 is with us.
How Sanguine 🍃
Our friends from @pharma.cbd will be here
4-course tasting experience.
Curated, intentional, and elevated.
Our friends from Pharma will be there for your needs.
Link in bio.
—
Food for thought:
If your energy seasons everything you touch…
what have you been leaving behind in the things you create?

#foodforthought #howsanguine

## Stats

- **Views:** 822
- **Likes:** 215
- **Shares:** 0
- **Comments:** 12

## Tags

howsanguine, foodforthought

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