# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOoWtyyDYUd
- **Gondola URL:** https://gondola.cc/posts/63470337-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1da99c8df2.jpg
- **Posted:** 2025-09-15T17:06:27.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Glutes + hammies got the spotlight today ❤️‍🔥

Full lineup ⬇️

1. Sumo deadlift → Sumo squat clean
4 rounds · 8-10 reps

2. Deficit reverse lunges
3 rounds · 10 reps (each side)

3. Abductions (machine)
Round 1: 12 reps
Round 2: 10 reps
Round 3: 8 reps
*Increase weight each round*

4. Kettlebell swings
4 rounds · 30 sec on / 30 sec off

Save this one for your next leg day 🔥

#legday #glutes #glutestrength #gluteandhammies #legdayworkouts #workouts #lowerbodystrength #fitness

## Stats

- **Views:** 312
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

glutestrength, lowerbodystrength, workouts, glutes, fitness, legdayworkouts, legday, gluteandhammies

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