# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPMqAS0Eu2U
- **Gondola URL:** https://gondola.cc/posts/63470365-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63807205c6.jpg
- **Posted:** 2025-09-29T19:29:20.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Full body kettlebell circuit to kick off the week:

➡️5 moves / 10 reps each
No breaks until each round is done
Rest 30–60s between rounds
3-4 rounds total 

The circuit:
	1.	KB Squats( TEMPO-HOLD THAT 3 sec.!)
	2.	Alternating SA KB Presses
	3.	KB Marches
	4.	Gorilla Rows
	5.	Swings

How many rounds are we getting in 👀

#fullbodyworkouts #fullbodystrength #kettlebells #kettlebellworkouts #workout #fitness #fullbodycircuit

## Stats

- **Views:** 1,173
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

fullbodycircuit, fullbodystrength, kettlebellworkouts, fitness, workout, fullbodyworkouts, kettlebells

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