# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMYe1bcJ5lE
- **Gondola URL:** https://gondola.cc/posts/63470369-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/715a96209f.jpg
- **Posted:** 2025-07-21T20:10:57.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Short on time but still want a leg day that hits everything? 🦵🏽🔥

Here’s my go-to lower body structure when I need a quick but effective burn:

✨ 1x Posterior Chain Pull (RDLs, hamstring curls)
 ✨1x Compound Push (squats variations,lunges, leg presses)
✨ 1x Single-Leg Move (lunges, split squats or step-ups—killer)
✨ 1x Power Plyo (box jumps, kettlebell swings, snatches)
✨ 1x Targeted Accessory (ankles, calves, or hip strength) *not shown*

5 moves. Full legs 🔥

Saved this format for when you need a no-fuss lower body day 🙌🏽

#legday #workout #fitness #lowerbodystrength #lowerbodyworkout #legdaytips #workoutroutine #workoutoftheday

## Stats

- **Views:** 314
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

lowerbodystrength, legdaytips, workoutroutine, workoutoftheday, fitness, workout, legday, lowerbodyworkout

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