# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNOTifYJQ3Q
- **Gondola URL:** https://gondola.cc/posts/63470419-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00bd819616.jpg
- **Posted:** 2025-08-11T17:49:33.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Monday reminder: progress comes from showing up, not from waiting to feel motivated. 

Full-body work that got me through the morning ⬇️

Goblet Squats 4x12 + Squat Walks 30 sec.
Lying Fly + Hex Press 3x10
Sumo Deadlifts 4x10
Glider Pushups 3x10
Deadbugs + Single-leg lift 3x10

#workout #workoutroutine #workoutoftheday #fullbodyworkouts #fullbodystrength #strenthtraining #strengthworkout #fitness #fitnessmotivation

## Stats

- **Views:** 322
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

fullbodystrength, fitness, workoutroutine, strenthtraining, workoutoftheday, workout, fullbodyworkouts, fitnessmotivation, strengthworkout

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