# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJH0SR-pF3X
- **Gondola URL:** https://gondola.cc/posts/63470896-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b67d7e17fe.jpg
- **Posted:** 2025-05-01T19:21:32.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

You don’t need hours. Just commitment and these 2 tri-sets 😏

Workout breakdown ⤵️
Repeat each tri-set for 3 rounds, 1 min. rest in between 

Tri-set 1: 
1️⃣ Goblet Squat + 3 sec. hold- 10 reps
2️⃣ 2 Plank Pulls + Push up- 10 reps
3️⃣Single-leg Knee Drive + Single-leg lift- Alt. 20 reps

Tri-set 2:
1️⃣Reverse Lunge with core rotation- 10reps/each 
2️⃣Lat Pulls + Tricep Ext.- 10 reps
3️⃣Kneeling Halos- Alt. 10 reps

#fullbodyworkout #fullbodystrength #core #workout #workoutofday #workoutathome #dumbellworkout #strenthtraining #fitness #fitnessmotivation #dumbbellsworkout #coretraining #coreexercises #corework

## Stats

- **Views:** 280
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

corework, workoutofday, fitnessmotivation, dumbellworkout, workoutathome, coretraining, fullbodystrength, coreexercises, strenthtraining, fullbodyworkout, fitness, core, workout, dumbbellsworkout

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