# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEaYh6WJAx0
- **Gondola URL:** https://gondola.cc/posts/63470922-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54b651d46a.jpg
- **Posted:** 2025-01-04T17:35:46.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

Workout breakdown:

2 Tri-sets + 4 min AMRAP (as many rounds as possible)

Triset 1: 
3 rounds, 1 min break after each round
-Double Pulse Side Squat (1 min. total 30 sec. each side)
-Single Arm Plank Row (1 min. total 30 sec. each side)
-Skaters ( 30 sec.)

Triset 2: 
3 rounds, 1 min break after each round
-Reverse Lunge w/ 3 sec. Hold ( 1 min. total 30 sec. each side)
-(2) Hammer Curls + (2) Push Press (1 min.)
-Plank Jacks (30 sec.)

AMRAP- 4 min.
6 Slam Burpees
6 Swings
6 Leg Raises

#workoutroutine #workout #fullbodyworkout #strengthtraining #strengthandconditioning #fitness #dumbellworkout #fitnessmotivation

## Stats

- **Views:** 487
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

strengthandconditioning, dumbellworkout, workoutroutine, strengthtraining, fullbodyworkout, fitness, workout, fitnessmotivation

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