# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFD4GJHJwPC
- **Gondola URL:** https://gondola.cc/posts/63470971-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45ec538706.jpg
- **Posted:** 2025-01-20T20:21:19.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

We train core for strength and stability over here! A snatched waist is the cherry on top ❤️‍🔥

Grab a pair of gliders or 2 small towels!

Workout Details:

-Pike ups
-Cross Knee Drives
-Plank to Bear Pulls
-Elbow Plank Jacks 
-Elbow Plank Spider Drives
30 seconds each exercise for 3 rounds. 1 min break in between rounds. Can be done alone or added as a finisher to your workout.

#coreexercises #coreworkout #corestrengthening #corestrengthening #corestrengthtraining #lowerabs #abworkout #abworkouts #abworkoutsfromhome #coretraining #workoutoftheday #workoutmotivation #workoutroutine #coreroutine #workoutideas #fitness #workoutplan

## Stats

- **Views:** 989
- **Likes:** 465
- **Shares:** 0
- **Comments:** 10

## Tags

workoutplan, lowerabs, coreworkout, abworkout, coretraining, abworkoutsfromhome, coreroutine, coreexercises, workoutroutine, workoutmotivation, workoutideas, corestrengthening, abworkouts, corestrengthtraining, workoutoftheday, fitness

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