# @_shesbliss_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEsY7_fpy9E
- **Gondola URL:** https://gondola.cc/posts/63471149-shesbliss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e02736b871.jpg
- **Posted:** 2025-01-11T17:34:07.000+00:00
- **Account Owner:** Sara Elizabeth (@_shesbliss_) — https://gondola.cc/_shesbliss_

## Caption

A glute focused leg day to save, share & do ❤️‍🔥

This leg day is simple yet gets to the point. Minimal equipment, maximum burn ! Slow and controlled 🔥

All you need is a set of dumbbells, a band and a corner.

Workout Breakdown:

-Sumo Deadlifts 4x8
-Kickstand Deadlifts 3x8-10
-Lateral Lunges 3x10/each leg 

Finisher : Band Work

-Squat Walks 3x40 sec./:20 Off
-Donkey Kicks 3x40 sec./:20 sec pulse 

#glutes #gluteworkout #legday #lowerbodyworkout #glutestraining ##glutestrength #gluteexercises #glutesday #glutesworkout #fitness #workout #workoutroutine

## Stats

- **Views:** 1,263
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

glutestrength, gluteworkout, glutesday, glutestraining, glutes, glutesworkout, workoutroutine, fitness, workout, legday, gluteexercises, lowerbodyworkout

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