# @thatmiagirlll on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV_8juGFVuK
- **Gondola URL:** https://gondola.cc/posts/63473554-thatmiagirlll-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3b6af8a2c.jpg
- **Posted:** 2026-03-17T20:35:17.000+00:00
- **Account Owner:** Mia [mee•ah] | THE HEALTHY HOTTIE (@thatmiagirlll) — https://gondola.cc/thatmiagirlll

## Caption

[SAVE THIS POST] 

YOUR LIFE doesn’t actually suck, YOUR nervous system is just UNREGULATED. 🤷🏾‍♀️

Take it from a girl who went YEARS normalizing chaos till the point that it caused burnout and then life forced me to slow down. With my life in shambles, I had to find a better way to manage my stress and navigate my emotions and here’s what I found works to regulate MY nervous system:

1. ACCEPTANCE. 
2. daily supplements & herbs 
3. monthly spa dates 
4. fresh pressed juices & smoothies 
5. daily movement & meditation 
6. eating foods that makes my mind & body feel good 
7. skincare
8. reading (or any source of learning)
9. hot girl walks 
10. hobbies 
11. bedrotting & slow days
12. curating playlists for my mood
13. setting boundaries 
14. AND working as little as possible
15. 

I WANNA KNOW: 👀👂🏾
what’s YOUR #15, what are you adding to the list?! 

#WellnessLifestyle #RegulatedNervousSystem #WellnessTipsForLiving #LifeInYour30s

## Stats

- **Views:** 0
- **Likes:** 185
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- **Comments:** 26

## Tags

wellnesslifestyle, regulatednervoussystem, 15, wellnesstipsforliving, lifeinyour30s

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