# @doctorazmain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUtFSSQDB6-
- **Gondola URL:** https://gondola.cc/posts/63476963-doctorazmain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6515ef2f5f.jpg
- **Posted:** 2026-02-13T16:16:38.000+00:00
- **Account Owner:** Dr Azmain Chowdhury (@doctorazmain) — https://gondola.cc/doctorazmain

## Caption

Building resilience isn’t about being fearless - it’s about taking one small step outside your comfort zone and realising you’re capable of more than you thought. 💪

Really proud to have collaborated with the University of Birmingham and Professor Ruth Page for their project, Influencer Stories of Mental Health and Young People.

A huge thank you to senior instructor and nutritionist Peter Antonio for sharing his wisdom and lived experience.

The key takeaways:

🎯 Purpose + identity matter: sport can give you direction, confidence, and a sense of who you are.
📈 Push your limits gradually: resilience grows when you challenge yourself bit by bit, not all at once.
🧘‍♂️ Go at your own pace: taking things step by step is not weakness; it’s how real growth happens.

To learn more, visit: https://influencerstories.bham.ac.uk/

@unibirmingham @ubsport @uobperformancesport
#UniversityofBirmingham #MentalHealth #StudentMentalHealth #DoctorAzmain

## Stats

- **Views:** 3,780
- **Likes:** 123
- **Shares:** 0
- **Comments:** 3

## Tags

universityofbirmingham, doctorazmain, studentmentalhealth, mentalhealth

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