# @nicolenyashaa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTbVL9Igeys
- **Gondola URL:** https://gondola.cc/posts/63479198-nicolenyashaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae88f32f16.jpg
- **Posted:** 2026-01-12T22:16:01.000+00:00
- **Account Owner:** Nicole Nyasha (@nicolenyashaa) — https://gondola.cc/nicolenyashaa

## Caption

In 2026, let’s stop eating week-old leftovers! 

Most cooked foods should be eaten within 3–4 days to prevent spoilage and foodborne illness risks.

Cooked chicken 3–4 days
Cooked beef 3-5 days
Cooked fish & seafood 2-3 days
Rice & grains 3–4 days
Cooked vegetables 3-4 days
Dressed salads  2-3 days
Pasta, casseroles  3–4 days
Soup & stews 2–4 days
Hard-boiled eggs  1 week
Pizza 3–4 days
Cooked beans / lentils 3–4 days
Gravy / broths 3–4 days
Homemade Bread 5–7 days (wrapped tightly)
Store Bread 1–2 weeks
Hard Cheese 3–4 weeks (opened)

Also remember to refrigerate food once it has cooled down, in airtight containers.

When in doubt, just throw it out :)

#fridgecleanout #foodsafety food safety fridge clean out #fridgerestock

## Stats

- **Views:** 2,619
- **Likes:** 49
- **Shares:** 0
- **Comments:** 19

## Tags

fridgerestock, foodsafety, fridgecleanout

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