# @jen.alondra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUL4IRIgQnm
- **Gondola URL:** https://gondola.cc/posts/63487199-jenalondra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f8775f22d.jpg
- **Posted:** 2026-01-31T18:45:10.000+00:00
- **Account Owner:** Jennifer Alondra Garcia (@jen.alondra) — https://gondola.cc/jen.alondra

## Caption

Healthy meals that taste DELICIOUS are my favorite!! In-N-Out protein bowls are what I make when I’m craving the burger but know I need to stick to my goals 🙂‍↔️♥️👩🏼‍🍳 here’s the recipe (all credit to Karim the GOAT!!): 

Caramelized onions (med heat): 
1/2 tbsp avocado oil
1 onion chopped
1/4 tsp salt
Once golden, add dash of water + cover for 5 minutes

Burger sauce: 
1/3 cup light mayo
4 tbsp relish 
3 tbsp ketchup
1 tsp honey
1 tbsp caramelized onion
1/2 tsp salt 
Add water to thin out if needed 

Ground beef (med heat):
1 lb lean ground beef 
Once cooked, add 3/4 tsp salt
Dash of black pepper
2 tbsp Worcestershire sauce
1/4 cup beef broth 
#healthymealprep #highproteinmeals

## Stats

- **Views:** 3,140
- **Likes:** 281
- **Shares:** 0
- **Comments:** 18

## Tags

highproteinmeals, healthymealprep

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