# @adrimoench on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C_e8WY1x8Po - **Gondola URL:** https://gondola.cc/posts/63487330-adrimoench-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/577714a636.jpg - **Posted:** 2024-09-04T05:29:32.000+00:00 - **Account Owner:** Trauma Informed Coach / Expanded States (@adrimoench) — https://gondola.cc/adrimoench ## Caption 9.3.24 • Why it is that we perceive we are lost? Compassionate Inquiry is the process of inquiry through the approach of curious and creative questioning of one’s self, beliefs, psyche, adaptations, behaviors, sensations, feelings and perceptions. Finding ways to challenge our beliefs, helps us break free from the limitations we take on from the externalized perceptions projected onto us in our formative years. These projections that lead us to not feeling like we belong. Some questions below - I’ve asked these of myself over the course of the work I do personally, as well as the work I do with others. If you feel inclined to try one on, feel free to drop it in the comments with your answer, or reflect back in a medium you feel called to privately. How have you felt lost throughout your life? When was the first time you started suppressing parts of who you were in order to be accepted? How would you offer yourself compassion to those suppressed parts of yourself? What beliefs do you hold about yourself in relation the the ways you feel you need to act and behave in the world? What is one way the world could better accommodate your needs as a person? How do your perceptions shape your beliefs about self? What is one way you are making accommodations for yourself as you integrate new versions of yourself? What of your judgements of self come from the perceptions or projections of others? What survival skills can you honor now, even if you no longer need or use them to get by? Where can you release shame or judgement from yourself if you no longer take on the perceptions of others? There is no linear path to healing or recovery, only the path that is happening for you. #dharma #traumarecovery #traumahealing #philosophy #newancestors #compassionateinquiry #dv #metoofamilycourt #genekeys #shadowwork #ai ## Stats - **Views:** 1,180 - **Likes:** 72 - **Shares:** 0 - **Comments:** 6 ## Tags dv, traumarecovery, newancestors, genekeys, philosophy, dharma, traumahealing, shadowwork, metoofamilycourt, ai, compassionateinquiry --- Copyright (c) Gondola