# @lifecoachdon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2QEityvUez
- **Gondola URL:** https://gondola.cc/posts/63491354-lifecoachdon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a0a1e6df6.jpg
- **Posted:** 2024-01-18T18:21:56.000+00:00
- **Account Owner:** Doneisha  “Don” B.🩵✨| PR Strategist & Burnout Coach (@lifecoachdon) — https://gondola.cc/lifecoachdon

## Caption

Can y’all believe…😭

I used to Brag about working 12-15 hours and only getting two to three hours of sleep 😴 

I used to brag about being the first one at work and the last person to leave 😮 

I used to be a people- pleaser 💯

I used to put everyone else’s needs before my own😩

I used to silence my feelings, dim my light, and allow things I wasn’t okay with… just to make others around me comfortable.

I had no boundaries🥹

I felt very uncomfortable saying No 👎🏽 

I was allowing myself to be burnt out! We have more power than we think 💭 

Often times, we allow it!💯

Burnout can be considered a trauma response because it often stems from prolonged exposure to stressors, overwhelming life demands, or challenging situations. Sometimes it can be caused from our childhoods, toxic friendships, romantic relationships, exposures to trauma, etc.

Just like trauma, burnout can negatively impact mental and physical well-being, leading to exhaustion, emotional detachment, and a reduced sense of accomplishment. 

It’s important to address burnout and seek support to prevent it from becoming a chronic issue.

I want to help you break FREE 🆓 

Healing is possible! Trust me 🩵

Let’s get to the root cause, take you from burnout to balance and live your best life ✨

P.s. my friend @stuffjesslikes and I both agree mat Pilates is more challenging than reformer Pilates 😂 we had such a great workout Saturday! Thanks 🙏🏾 again for invite!🥰

Physical and mental self care tip from Coach Don: try different workouts to stay active, find one you enjoy, and make sure you move your body every day even if it’s just walking or stretching. Movement is medicine ✨

Alright love yall! Have a wonderful rest of the day!🩵😁

Don’t forget to grab your balance workbook link in bio!😆

#digitalmarketing #wifimoney #businessowner #businesschicks #bossladymindset #femaleentrepreneur #explorepage #lifecoach #mentalhealth #physicalheath #healingjourney #healingfromtrauma #fitnessmotivation

## Stats

- **Views:** 590
- **Likes:** 60
- **Shares:** 0
- **Comments:** 7

## Tags

mentalhealth, explorepage, healingjourney, bossladymindset, fitnessmotivation, lifecoach, businessowner, physicalheath, digitalmarketing, businesschicks, wifimoney, femaleentrepreneur, healingfromtrauma

---
Copyright (c) Gondola