# @diamondokoh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnzFQFmsVzs
- **Gondola URL:** https://gondola.cc/posts/63491776-diamondokoh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b79a403a9.jpg
- **Posted:** 2023-01-24T12:45:20.000+00:00
- **Account Owner:** Diamond Okoh-Chukwuma (@diamondokoh) — https://gondola.cc/diamondokoh

## Caption

This is the truth about procrastination most don’t know 👇🏿
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“We procrastinate to avoid a feeling, an experience or follow a leaned pattern” 
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Rarely do we procrastinate because we are lazy 
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As a recovering procrastinator, this is so true. To deal with procrastination, I do 3 things 
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▪️Find out why I am struggling with it
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When I go deep and find the “why”, one of the reasons I shared in the video show up. By getting clear on ‘why’, I can begin doing the work 
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▪️Accept it’s a habit I have learned over the years and can un-learn. I apply the habit when I want to avoid a feeling or experience so, I don’t do the task that will lead to said feelings 
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This made me take full responsibility which made me believe I could change things 
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▪️ Challenge myself to make NO EXCUSES for why I am not doing tasks I need to do 
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Whatever the feeling is , whatever the reason is, I am learning to hold myself up to a standard where making excuses for a lack of performance is not accepted 
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It’s almost the end of January and this is when most start falling off their 2023 goals largely due to procrastination 
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Don’t let this be you:
✅ find out why and fix it
✅ accept it’s a habit you can change
✅take excuses and hold yourself up to higher standards of performance
✅get  to work 
.

#procrastinationnation #procrastinationtips #personaldevelopmentjunkie #personaldevelopmentjourney #personaldevelopmentquotes #personaldevelopmentdaily #selfdevelopmenttools #selfgrowthjourney

## Stats

- **Views:** 2,440
- **Likes:** 327
- **Shares:** 0
- **Comments:** 16

## Tags

selfdevelopmenttools, procrastinationnation, personaldevelopmentdaily, personaldevelopmentquotes, procrastinationtips, personaldevelopmentjourney, selfgrowthjourney, personaldevelopmentjunkie

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