# @cita4k on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cupot9gp7-N
- **Gondola URL:** https://gondola.cc/posts/63491912-cita4k-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52bf300fa3.jpg
- **Posted:** 2023-07-13T20:14:38.000+00:00
- **Account Owner:** Alina Pak (@cita4k) — https://gondola.cc/cita4k

## Caption

How to jump rope for beginners
 #jumprope #skipping #GymTok #cita4k

## Stats

- **Views:** 180,459
- **Likes:** 21,580
- **Shares:** 0
- **Comments:** 23

## Tags

gymtok, skipping, jumprope, cita4k

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