# @cita4k on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvhvYfGxiux
- **Gondola URL:** https://gondola.cc/posts/63492127-cita4k-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c00c674246.jpg
- **Posted:** 2023-08-04T15:10:42.000+00:00
- **Account Owner:** Alina Pak (@cita4k) — https://gondola.cc/cita4k

## Caption

Running Man / Shuffle Tutorial - How to jump rope for beginners #jumprope #skipping
#GymTok #cita4k

## Stats

- **Views:** 35,281
- **Likes:** 3,063
- **Shares:** 0
- **Comments:** 17

## Tags

gymtok, skipping, jumprope, cita4k

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