# @cita4k on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuRh4Hjr059
- **Gondola URL:** https://gondola.cc/posts/63492130-cita4k-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b9ac9df09.jpg
- **Posted:** 2023-07-04T11:32:58.000+00:00
- **Account Owner:** Alina Pak (@cita4k) — https://gondola.cc/cita4k

## Caption

improves speed, agility and stamina #jumprope #skipping #gymtok #gym #cita4k #gymgirl #bodybuilding

## Stats

- **Views:** 45,582
- **Likes:** 4,624
- **Shares:** 0
- **Comments:** 16

## Tags

gymtok, skipping, jumprope, gym, gymgirl, bodybuilding, cita4k

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