# @iamasadugger on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK-n1IQgJJW
- **Gondola URL:** https://gondola.cc/posts/63504825-iamasadugger-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de5ec98afa.jpg
- **Posted:** 2025-06-16T22:30:06.000+00:00
- **Account Owner:** Asa Dugger (@iamasadugger) — https://gondola.cc/iamasadugger

## Caption

When your body moves, your brain 🧠 listens better. 

That’s why going for a walk, run or washing dishes while listening to an audio book or podcast helps you focus and retain information. 

This is called Mind Body Rhythm. 🔁

Movement increases your blood flow to the brain boosting alertness, attention and memory. It enhances cognitive processing because your body is pretty engaged in a repetitive, low effort motion allowing your brain to focus on the audio input.

Living in an over-stimulating city like New York, I’ve had to discover new ways to retain and focus like going for a walk while reading a audio book, listening to a podcast or listening to my devotional. It’s helped me both move my body and retain much more. Try this next time you find yourself day dreaming while reading that book you love 🤣🤣🫶🏾 

#faithandfocus #healingthroughmovement #mentalhealthadvocate #christianmentalhealth #healingwithGod #beautyandbecoming

## Stats

- **Views:** 663
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

beautyandbecoming, healingthroughmovement, faithandfocus, christianmentalhealth, healingwithgod, mentalhealthadvocate

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