# @victoria.mandi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRPy-V9jOO6
- **Gondola URL:** https://gondola.cc/posts/63505689-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56d04d7d68.jpg
- **Posted:** 2025-11-19T17:42:25.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

Not the first and probably not the last convo about the weekend shenanigans and the mindset around that with a client recently has inspired this post.

The thing is if you take the time to plan, track and find the right things for YOU, if you advocate for yourself and don’t just put yourself on the back burner nowadays you can find food that fits no matter the kcals and where you are.

Here are some steps to consider and a few mindset shifts if you’re struggling to stay on track over the weekend, just swipe through the post. 

If you are someone who’s nailing it let us know your fav places and choices to grab and go or choose to eat out if you’re wanting to stay on track! 

Pls it’s okay to enjoy your food and one meal out doesn’t warrant then the entire weekend to be off track! 

If you have a goal that’s important to you, you should remember it during the weekend too! 

#FatLossCoach #FatLossForWomen #FatLossTipsDaily #CalorieDeficit
#StayOnTrack #CalorieSmart #EatingOutTips #HealthyFoodChoices
#MacroFriendly #MindfulEatingJourney #FoodEnvironmentMatters
#ConsistencyWins #RealisticFatLoss #BalancedNotPerfect
#ProgressNotPerfection #HealthyHabitsDaily #womenwholift

## Stats

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## Tags

balancednotperfect, consistencywins, stayontrack, realisticfatloss, foodenvironmentmatters, caloriedeficit, eatingouttips, fatlossforwomen, fatlosscoach, mindfuleatingjourney, healthyfoodchoices, healthyhabitsdaily, macrofriendly, caloriesmart, progressnotperfection, fatlosstipsdaily, womenwholift

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