# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP4Jiz8jAKf
- **Gondola URL:** https://gondola.cc/posts/63505740-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c04afe1e95.jpg
- **Posted:** 2025-10-16T16:47:38.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

Abductor machine and how to bias glute max, glute medius and glute minimus by adjusting your position 

Have you seen others do this and wondered if you should be doing it yourself? 

As a coach I usually program people just to sit straight in the machine without specifically biasing either of the parts of the glutes and just maximising strength by using all three 

What most people do “wrong” here especially as beginners is that they try to copy influencers and bias this that and the other - as opposed to just focussing on just getting strong overall

If you just started training chances are you just need to get the glutes strong  as a whole as opposed to “bias” any specific area 

Unless you’re training glutes several times a week (likely no point bc you probs won’t recover) 

Unless you’re a TRAINED athlete that is improving their physique in off season and is trying to bring uk certain specific areas of their physique 

It is likely that you don’t need to worry about specific position and just focus on correct execution overall on a machine and use it how it’s been built to be used 

And just train f*cking hard 

🤷‍♀️

Might just be my option on though 🤷‍♀️🤷‍♀️😬😬

#glutecoach #gluteactivation #gluteworkout #buildyourbooty #stronglowerbody #legdayforgirls #glutegains #gluteprogram #bootybyfemme #femalelowerbodyworkout

#femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction

## Stats

- **Views:** 1,308
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

buildyourbooty, femalecoach, womenwholiftweights, fitwomencommunity, femmecoaching, thisisfemme, strengthoveraesthetics, womensfitnesscoach, gluteworkout, tonednotskinny, fitwomenover30, bodyconfidencecoach, gluteactivation, femalelowerbodyworkout, gluteprogram, bootybyfemme, femalefatlosscoach, glutecoach, coachforwomen, onlinefitnesscoach, transformyourbody, stronglowerbody, fitmumlife, glutegains, confidencecoach, legdayforgirls, fitnesswithoutrestriction, femalefocusedfitness, strongwomenonly

---
Copyright (c) Gondola