# @victoria.mandi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLSnbF_sMWS
- **Gondola URL:** https://gondola.cc/posts/63505991-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10d385310c.jpg
- **Posted:** 2025-06-24T16:50:00.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

In your 30s and want to change your body composition? Don’t make these 5 mistakes! 

+1 - is keep doing the same thing and failing time and time again - putting yourself down and thinking there’s something wrong with YOU…

There isnt anything wrong with you babe, you just haven’t done it right - YET! 

But I’m here to help and just a phone call away 😉

Oh yes - and you CAN afford it

Just got to stop spending on the little shitty things that don’t actually make you feel better 

You know the wine, or the weekly splashing out on expensive (or lots of cheap) stuff that you don’t really need and doesn’t actually make you feel better about yourself in the long term 😬

THIS is what will! 🫶🏻💪🏽 

Talk later bye 😘 

#femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction
#femmetransformation #womensfitnessjourney #clientwin #bodyrecomp #realwomenrealresults #fitwomenover30 #femmebeforeandafter #tonedphysiquechallenge #fatlosstransformation #femalecoachingresults

## Stats

- **Views:** 0
- **Likes:** 480
- **Shares:** 0
- **Comments:** 5

## Tags

femalecoach, bodyrecomp, womenwholiftweights, clientwin, womensfitnessjourney, fitwomencommunity, femmecoaching, thisisfemme, strengthoveraesthetics, womensfitnesscoach, femmetransformation, tonednotskinny, fitwomenover30, bodyconfidencecoach, femalefatlosscoach, glutecoach, coachforwomen, onlinefitnesscoach, transformyourbody, fitmumlife, tonedphysiquechallenge, confidencecoach, fitnesswithoutrestriction, femmebeforeandafter, femalefocusedfitness, fatlosstransformation, femalecoachingresults, realwomenrealresults, strongwomenonly

---
Copyright (c) Gondola